MorselFlow

New · Food-storage note Are frozen vegetables less nutritious than fresh? Eight foods and three nutrients make “freshness” more complicated than it looks. → New · Eating-pace note Does eating slowly really change how much we eat? A meta-analysis of 22 studies, including what did not change about hunger. → New · Variety note Why can variety keep appetite going? Thirty-seven studies show two sides of diversity at the table. → New · Familiarity note How many tries before a vegetable feels familiar? Repeated-exposure research asks us not to treat one refusal as a permanent verdict. → New · Evidence-update note Does shopping hungry really fill the cart with calories? Follow a viral claim through retraction and a 2026 field test. → Affordability note Before judging a diet, ask whether it is affordable SOFI 2026 estimates that 32.7% of the world—2.69 billion people—could not afford a healthy diet. → New · Sleep note On a short night, how much is appetite about willpower? A randomized trial of 80 adults puts intake in the context of sleep. → New · Attention note Does eating with a screen make another bite more likely later? A systematic review looks at intake during and after distracted meals. → New · Meal-sequence note Can the order change the response to the same meal? Small crossover trials move the sequence while keeping the meal in place. → New · Language note “Low-fat” or “slow-roasted”: can a name change the choice? A cafeteria field study gave identical vegetables four kinds of labels. → Body-clock note Does the same dinner feel different at 6 pm and 10 pm? A 16-person controlled trial moved identical meals about four hours later. → New · Food-system note What is the issue with ultra-processed food, exactly? Read an average +508 kcal/day without turning convenience into a villain. → New · Social note Eating alone and eating together A seven-day diary study of 63 adults looks beyond food to the table itself. → New · Food-waste note Where did the food in the fridge go? 1.05 billion tonnes globally—and 60% from households. → New · Choice note Do food choices depend more on willpower—or defaults? Three field experiments changed only the option selected at the start. → Data note Is skipping breakfast a failed start? 28.2% of younger people skipped breakfast. One morning is not the whole rhythm. → Data note Do snacks count as meals? Use 200 kcal as context for the day, not as a forbidden line. → Life note Is convenience food really cheating? Move beyond who cooked it and look at what came together. → Research note How much can a photo help us remember a meal? A review of 13 studies shows both the value and limits of meal photos. → AI note The hardest food for AI is not always the most complex 3,311 research photos explain why review and correction still matter. → Data note Should you really cut carbohydrates? Understand the 50–65% reference range without fearing one number. → Data note What does 350 g of vegetables look like? Turn the gap between 256 g and 350 g into familiar dishes. → Data note How often does a balanced meal come together? 36.8% overall and 23.3% among younger adults. → Research note Does a larger portion make us eat more? Read the review’s 12–16% estimate with the context it needs. → Data note One day does not define your diet One day is a point. Several days begin to form a pattern. → Product note How much can AI tell from a meal photo? Where portion estimation works, where it struggles, and how to take a clearer photo. → Guide Why meal-tracking apps are so hard to stick with A lighter record is more useful than a perfect one you cannot keep. →